6 Herbal Teas to Drink Every Day
What tea is good to drink every day? If you’re looking for an easy way to boost your health and add some flavor to your daily routine, then you definitely need to try drinking herbal tea!
Herbal teas are packed with incredible health benefits, and they come in so many different flavors and varieties that it’s easy to find one that you love.
In this article, I’m going to share with you six of my favorite herbal teas to drink every day.
1. Green Tea
Green tea is one of the most popular teas in the world for a reason!
It’s loaded with antioxidants, particularly a type called catechins, that can help protect your cells from damage and reduce your risk of chronic diseases like heart disease, diabetes, and even cancer.
Studies also suggest that green tea may aid in weight loss and improve brain function.
Plus, its luscious blend of grassy and vegetal flavors makes it easy to drink all day long.
- Caffeine Level: Low to Medium
- Flavor Notes: Grassy, Vegetal, slightly nutty taste
- Potential Health Benefits: Boost antioxidant levels, improves heart health, promote weight loss, reduce the risk of cancer
2. Oolong Tea
Oolong tea is a flavorful and fragrant tea that is known for its ability to help with digestion.
The tea contains antioxidants that can help reduce inflammation in the stomach and intestines, making it easier for you to digest your food and absorb nutrients.
Moreover, Oolong tea also contains L-theanine, an amino acid that has been linked to stress reduction and improved mental focus.
It also has a lovely floral aroma that makes it a joy to drink.
- Caffeine Level: Medium
- Flavor Notes: Floral notes of Fresh Orchids and ripe peaches
- Potential Health Benefits: improves digestion, increases energy, helps with stress relief
3. White Tea
White tea is one of the healthiest teas out there, thanks to its high levels of catechins. These antioxidants can help prevent cell damage in your body and support healthy aging.
In addition, white tea is packed with polyphenols that may help protect against cancer, boost the immune system, burn fat, and boost metabolism.
It is also believed to have antibacterial properties, which may aid in oral health.
White tea is naturally sweet and refreshing, making it a great choice for people who don’t like the strong flavor of green or black tea.
- Caffeine Level: Low
- Flavor Notes: Delicate floral with hints of honey and fresh apricot
- Potential Health Benefits: Supports healthy aging, boosts the immune system, promotes weight loss
4. Black Tea
Need a caffeine boost? Black tea is the way to go. This tea contains more caffeine than any other type of tea, making it the perfect pick-me-up for those afternoon slumps.
Black tea is rich in antioxidants that may help lower the risk of heart disease and improve gut health.
Studies also suggest that black tea may aid in weight loss and lower blood sugar levels.
It also has a strong and robust flavor that pairs well with a splash of milk.
- Caffeine Level: High
- Flavor Notes: Bold and Robust
- Potential Health Benefits: Increases energy, improves focus, supports heart health
5. Echinacea Tea
Echinacea tea is made from the roots and leaves of the echinacea plant, which has been used for centuries as a natural remedy for colds and flu.
This tea contains compounds that can boost your immune system and help combat infections.
It is also believed to have anti-inflammatory and antioxidant effects, potentially reducing inflammation and promoting overall health.
It also has a slightly sweet and earthy flavor that is perfect for sipping on when you’re feeling under the weather.
- Caffeine Level: None
- Flavor Notes: Hints of earthiness and sweetness, with a tangy taste
- Potential Health Benefits: Boosts immune system, supports healthy inflammatory response, promotes relaxation
6. Jasmine Tea
Jasmine tea is a beautiful and fragrant tea made by infusing green or black tea with jasmine flowers.
It’s packed with antioxidants that can help reduce stress and lower your risk of chronic diseases.
And, thanks to its floral aroma, it can also help you feel more relaxed and calm.
- Caffeine Level: Low to Medium
- Flavor Notes: Delicate and Floral
- Potential Health Benefits: Reduces stress, supports heart health, promotes relaxation
I hope this article has given you some inspiration to pick up a new herbal tea and add it to your daily routine. Remember to choose a tea that you enjoy the most and savor it in your own time. Happy sipping!