Living with acid reflux isn’t easy. It’s a condition that causes discomfort, pain, and sometimes embarrassment. In fact, if you’re one of the millions of people who suffer from acid reflux, you’ll know it’s more than just the occasional heartburn after a heavy meal.

It’s a chronic condition that can significantly affect your quality of life, leading you to scrutinize everything you eat and drink.

Although most of the focus is usually on food, it’s essential to realize that what you drink is equally significant.

Often overlooked, beverages can indeed be silent triggers, setting off a chain reaction that results in that all-too-familiar burning sensation.

With this in mind, knowing which drinks to avoid with acid reflux is important.

Without further ado, here are six drinks you might want to remove from your menu to manage your acid reflux symptoms better.

Drinks to Avoid With Acid Reflux

Alcohol

According to the American Medical Association, alcohol relaxes the lower esophageal sphincter.

This can lead to acid reflux.

Hence, if someone is prone to this condition, it might be best to avoid alcohol.

Coffee

Many people find that coffee, even when decaffeinated, can trigger symptoms.

It’s generally acidic and can cause stomach discomfort, potentially leading to acid reflux.

Carbonated Beverages

While some advocates claim that carbonated water doesn’t cause reflux, several studies have found that all fizzy drinks can lead to this issue.

That’s because they increase pressure in the stomach, which may trigger reflux.

For instance, according to a review from 2021, some studies have found a link between drinking fizzy drinks and a higher chance of getting GERD.

Citrus Fruit Juices

Though the tangy taste of citrus might be enticing, health experts strongly advise patients with acid reflux to avoid orange and grapefruit juice.

The high acidity can inflame your esophagus, intensifying acid reflux symptoms.

In fact, the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) suggests that people should not drink citrus fruits to help lessen acid reflux and GERD.

Tomato Juices

Though some claim tomato juices to be healthy, people with acid reflux may find them problematic.

Such juices are said to increase stomach acidity, causing reflux.

Thus, consider other options for your juice consumption.

Chocolate Milk

In particular, avoid chocolate milk if you’re dealing with acid reflux.

Some people may find this surprising.

However, the problem is two-fold: the richness of the milk and the caffeine in the chocolate.

Both elements can trigger acid reflux.

Thus, it’s essential to be mindful of your beverage choices. Instead, focus on drinks that will soothe your stomach and reduce acid reflux episodes. Stay hydrated, and your digestive system will thank you.

The Takeaway

Struggling with acid reflux? It’s not just about food.

Your beverage choices can make a difference too.

Experts advise avoiding alcohol, coffee, carbonated beverages, citrus juices, tomato juices, and chocolate milk.

Make smarter drink choices to manage and reduce your acid reflux symptoms effectively.

Further Reading: Foods and Drinks That Help with Acid Reflux