Foods To Avoid When Your Stomach Hurts
Do you want to know foods to avoid when your stomach hurts? A stomach ache can throw a wrench into your day, making you uncomfortable and wary of eating. Although it’s tempting to reach for comfort food, some choices may actually worsen your condition. From fatty foods to acidic fruits, avoiding certain items could help you feel better faster.
When your stomach hurts, the food you eat plays a crucial role in either soothing the pain or exacerbating it. The digestive system is sensitive, so picking the wrong foods can irritate it further. Therefore, it’s important to know what to steer clear of when your stomach is acting up. Here are some foods to avoid when your stomach hurts:
Acidic Foods
Citrus Fruits
Oranges, lemons, and grapefruits are examples of fruits that are high in acid. These can irritate an already upset stomach and should be avoided.
Tomatoes
Similarly, tomatoes are acidic and can cause discomfort when your stomach is already sensitive. Instead, opt for vegetables that are easier to digest, like cucumbers or lettuce.
Spicy Foods
Hot Peppers
Hot peppers contain capsaicin, a compound that can irritate the digestive tract. If you’re experiencing stomach pain, it’s best to avoid foods with a spicy kick.
Spicy Sauces
Think twice before adding that hot sauce to your meal. Like hot peppers, spicy sauces can aggravate your stomach and prolong your discomfort.
Fatty Foods
Fast Food
Items like burgers and fries are high in fats that can be hard to digest. When your stomach is upset, go for simpler, leaner options.
Dairy Products
Full-fat dairy products like cheese and cream can also be difficult to digest. Instead, you might want to consider lactose-free alternatives if you have a sensitive stomach.
Gas-Producing Foods
Beans and Lentils
While they are good for you, beans and lentils can produce excess gas, making your stomach pain worse.
Carbonated Drinks
Sodas and sparkling waters can fill your stomach with gas, causing bloating and increased discomfort. Stick to still water or herbal teas when your stomach isn’t feeling its best.
Foods High in Sugar and Artificial Sweeteners
Candy and Sweets
High sugar content can disrupt the balance of your digestive system. For this reason, avoid candy and sweets when your stomach is sensitive.
Artificial Sweeteners
Products with artificial sweeteners, like diet sodas, can also cause stomach issues. They’re harder to digest and can exacerbate your stomach pain.
Alcohol and Caffeine
Alcoholic Beverages
Alcohol can irritate the stomach lining and exacerbate your symptoms. It’s best to avoid it when you’re not feeling well.
Coffee and Tea
Caffeine can stimulate acid production in the stomach, which is the last thing you want when your stomach hurts.
In Summary
Eating the wrong foods when your stomach hurts can make a bad situation worse. So, it’s best to know what foods to avoid. From acidic and spicy foods to fatty and gas-producing items, steering clear of these can aid in your recovery.
