6 Health Benefits of Drinking Celery Juice
The “benefits of drinking celery juice” are a hot topic these days. If you’re health-conscious or even slightly interested in wellness trends, you might wonder why this peculiarly green drink is being flaunted everywhere.
It’s not without good reason, as celery juice boasts some impressive health benefits. Here, I delve deeper into the captivating reasons behind the growing trend.
Key Takeaway
Drinking celery juice offers a plethora of health benefits, including detoxification, improved digestion, and skin health.
It’s also beneficial for heart health and contains plenty of nutrients, making it an excellent addition to your diet.
Health Benefits of Drinking Celery Juice
Celery Juice Provide Plenty of Micronutrients
Celery juice is a nutrient powerhouse.
With an impressive lineup of vitamins A, K, and C, along with essential minerals such as potassium and folate, it serves as a natural multivitamin.
Notably, vitamin K found in celery juice is crucial for promoting normal blood clotting — a process vital for healing wounds.
In other words, a glass of celery juice provides a portion of your daily nutrient needs, contributing to your overall health.
Nutritional Composition of Celery Juice
According to the United States Department of Agriculture’s database, here is a table illustrating the nutritional profile per 1 cup (approximately 236 grams) of celery juice:
| Nutrient | Quantity |
|---|---|
| Calories | 33.5 kcal |
| Protein | 1.6 g |
| Total Fat | 0.3 g |
| Carbohydrates | 9.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.16 g |
| Vitamin A | 51.9 µg |
| Vitamin C | 7.32 mg |
| Vitamin K | 65.2 mcg |
| Folate (Vitamin B9) | 145 mcg |
| Calcium | 162 mg |
| Potassium | 94.4 mg |
| Magnesium | 26 mg |
Please note that the nutrient content may vary based on various factors, such as the juicing process, maturity of the celery stalks, and more.
The high vitamin and mineral content in celery juice is responsible for many of the benefits of drinking celery juice, supporting everything from bone health to the immune system.
Supports Detoxification
It’s common knowledge that our bodies are continuously exposed to toxins, be it from the food we eat or the air we breathe.
This is where drinking celery juice becomes crucial.
Exceptionally high in chlorophyll and antioxidants such as flavonoids and polyphenols, celery juice can help to neutralize harmful free radicals in our bodies.
Some studies suggest that these antioxidants can aid in the detoxification process, potentially reducing inflammation and protecting you from chronic diseases.
However, it’s important to remember that drinking celery juice is part of a balanced lifestyle, not a one-stop solution.
Improved Digestion
Another significant benefit of celery juice is its potential to improve digestive health.
Anyone who has experienced digestive issues knows how they can disrupt daily life.
Celery juice, being high in fiber, might offer some much-needed relief.
It aids in digestion by adding bulk to the stool, thus promoting regular bowel movements.
The reason why people with digestive issues like bloating and indigestion turn to celery juice is this very benefit.
Moreover, celery juice might enhance nutrient absorption due to its enzyme content, thereby contributing to improved gut health and overall well-being.
Skin Health
Many individuals have reported an improvement in their skin health after regularly consuming celery juice.
Packed with essential vitamins and hydration, celery juice could be the answer to achieving glowing, healthy skin.
The high water content in celery can provide much-needed hydration to the skin, improving skin elasticity and reducing visible signs of aging.
Vitamins, especially vitamins A and C found in celery juice, might also play a vital role in skin health, thereby adding to its overall allure.
Supports Heart Health
Moving on to heart health, celery juice offers some potential benefits here as well.
It’s known to contain phytochemicals like 3-n-butylphthalide (NBP) and sedanolide, which have been linked to lower blood pressure levels in some studies.
Moreover, these compounds might also help to lower ‘bad’ LDL cholesterol, promoting heart health.
Promoting Good Mood
Celery juice might also play a role in boosting your mood.
Many advocates of celery juice suggest that it contains plenty of folate and vitamin B6.
These nutrients are essential for the production of mood-regulating neurotransmitters like serotonin and dopamine.
Because of these nutrients, drinking celery juice may potentially help alleviate mood disorders such as depression and anxiety.
It’s no secret that maintaining a positive mood can have a profound impact on our overall quality of life.
Therefore, incorporating celery juice into your daily routine might contribute to a happier, healthier you.
How often should you drink celery juice?
While the specific frequency can vary depending on individual health needs and goals, many advocates of celery juice recommend consuming it daily for optimal benefits.
According to the Medical Medium protocol, which is often referenced for celery juice recommendations, you should ideally drink 16 ounces (about 475 milliliters) of celery juice every morning on an empty stomach.
However, if you’re new to this practice or have a sensitive digestive system, it might be wise to start with a smaller quantity and gradually increase it.
However, it’s important to remember that everyone’s body reacts differently to dietary changes.
Thus, you should pay attention to your body’s responses.
If you experience any discomfort or negative side effects, it’s advisable to reduce the amount or frequency of consumption.
How to make celery juice
Making celery juice at home is a simple process.
All you need is a juicer or a high-speed blender and, of course, some fresh celery.
Here’s a basic recipe for making celery juice:
Ingredients:
- One large bunch of celery
Instructions:
- Wash the Celery: Start by thoroughly washing the celery to remove any dirt or possible pesticide residues. Some people choose to use organic celery to avoid potential pesticides.
- Prepare the Celery: Cut off the base and the top of the celery stalks, as these parts can have a stronger, bitter flavor.
- Juice or Blend the Celery: If you’re using a juicer, feed the celery stalks through the juicer according to your machine’s instructions. If you’re using a blender, chop the celery stalks into smaller pieces and blend until smooth.
- Strain the Juice (if using a blender): If you’ve used a blender, you’ll need to strain the juice through a nut milk bag or a fine-mesh sieve to remove the pulp. Press or squeeze to extract as much juice as possible.
- Serve Immediately: Celery juice is best consumed immediately after making it, as it’s most nutritious and flavorful at this point. However, if you can’t drink it straight away, store it in a sealed jar in the fridge and consume it within 24 hours for the best results.
- Enjoy: Drink your celery juice on an empty stomach if possible, as this is believed to aid digestion and absorption of nutrients.
Further Reading: Reasons Why You Should Eat Celery Every Day
