Kombucha is a fermented tea beverage that has become popular recently for its health benefits. It is made by combining green or black teas and sugar with a special culture of bacteria and yeast, known as a SCOBY (Symbiotic Colony of Bacteria and Yeast).
The combination ferments and creates the Kombucha. Kombucha is naturally rich in probiotics, antioxidants, acetic acid, vitamins, and minerals that can boost the immune system and improve digestion. It has a slightly sour taste similar to apple cider vinegar.
What does Kombucha taste like?
Kombucha is typically described as having a slightly sweet and sour taste, like a subtly fizzy apple cider. It has notes of tartness from the fermentation process and can vary in flavor depending on the type of tea used when brewing.
Benefits of Drinking Kombucha
Some potential benefits of drinking Kombucha include improved digestion, increased energy levels, better hair growth, and skin health. It also reduces joint pain and inflammation, helps you lose weight, and detoxifies the body.
However, it’s important to note that more research needs to be done on Kombucha’s health benefits before any definitive conclusions can be made. Let’s review the benefits.
1. Kombucha can aid digestion: Kombucha contains probiotics that can help improve the balance of good bacteria in your gut. This, in turn, may assist with digestion and nutrient absorption.
2. Increasing your energy level: Some people report improved energy levels after drinking Kombucha due to its high concentration of B vitamins and other nutrients.
3. Better your hair growth and skin health: Kombucha has high levels of polyphenols and antioxidants, which can help to protect against oxidative damage and reduce inflammation, leading to better hair growth and improved skin health.
4. Reduced joint pain and inflammation: Some evidence suggests that Kombucha may help reduce joint pain and inflammation because of its anti-inflammatory properties.
5. Help you lose weight: Many people drink Kombucha for its potential weight loss benefits. Studies have reported that Kombucha contains acetic acid, which can help reduce fat storage and increase metabolism.
6. Detoxify your body: As per studies, Kombucha contains glucuronic acid, which is beneficial for detoxifying the body of heavy metals, toxins, and other impurities.
How much Kombucha should you drink?
According to The Centres for Diseases Control and Prevention, four ounces of Kombucha are safe for consumption. However, it is recommended to start with a smaller amount, such as two ounces per day, and increase the intake gradually.
Side Effects of Drinking Kombucha
Kombucha is generally considered safe. But drinking too much can have side effects, such as stomach upset, nausea, gas, and vomiting. Therefore, it is important to drink Kombucha in moderation.
Overall, Kombucha is a great source of probiotics and antioxidants that can be beneficial for overall health. While more research needs to be done on its potential health benefits, it could be worth trying if you want an energizing drink with potentially powerful effects. Enjoy!
- “Kombucha – Health Benefits and Risks.” WebMD, 22 Aug. 2022, https://www.webmd.com/diet/the-truth-about-kombucha
- Batista, P., Penas, M. R., Pintado, M., & Oliveira-Silva, P. (2022). Kombucha: Perceptions and Future Prospects. Foods, 11(13). https://doi.org/10.3390/foods11131977
- “A Mug of Kombucha Tea for Your Health?” Mayo Clinic, 24 Aug. 2022, https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/kombucha-tea/faq-20058126