Cloves may be small, but they have a lot of health benefits. Recently, Dr. Eric Berg, a well-known nutritionist, researcher, and chiropractic doctor, shared some interesting facts about drinking clove water at night. Dr. Berg has over 12.8 million subscribers on his YouTube channel, and he explained why clove water can be really helpful for your health. Here is why drinking clove water before bed can be good for you.

Clove Water Can Help You Sleep Better

According to Dr. Berg, clove water can help you relax, making it easier to fall asleep. Unlike some sleep medicines, clove water doesn’t have bad side effects. It has natural compounds like eugenol and tryptophan, which help boost serotonin and melatonin—important hormones that help you sleep. Dr. Berg says that drinking clove water before bed can help you fall asleep without the side effects that many over-the-counter sleep aids have.

Eugenol, the main compound in cloves, works as a natural relaxant. It calms the nervous system, which helps you unwind and rest better. As Dr. Berg says, drinking clove water before bed can help you “drift off into wonderful sleep” without worrying about becoming dependent on it or feeling bad afterward.

Supports Liver Detoxification

Dr. Berg also explains how clove water can help the liver. Cloves help activate the liver’s natural enzymes, which help get rid of toxins. A healthy liver is really important for your overall health, and drinking clove water is an easy way to help your liver do its job. Dr. Berg says that clove water helps the liver work better, which can make you feel more energetic and healthy.

Improves Digestion and Reduces Bloating

One of the main benefits of clove water is that it helps with digestion. Dr. Berg says that clove water can help reduce indigestion, bloating, and gas. Cloves contain compounds that help the body make digestive enzymes, which help break down food more easily. If you often feel bloated after eating, drinking clove water can help you feel better.

Dr. Berg also says that cloves are a natural remedy for stomach issues. This means clove water is a great choice if you want a natural way to improve your digestion without using synthetic medications.

Clove Water for Respiratory Issues

Dr. Berg also talks about how clove water works like a “natural antibiotic” for respiratory problems. Whether you have mucus in your lungs, a cough, or even bronchitis, clove water can help. Cloves have antibacterial and antiviral properties, which makes them helpful for relieving breathing issues. Drinking clove water before bed can reduce congestion, making it easier to breathe and sleep.

Improves Brain Function

Another benefit that Dr. Berg mentions is that clove water may help improve brain function. The antioxidants in cloves help protect brain cells from damage, which can improve memory, focus, and concentration. Drinking clove water regularly might be a simple way to boost your brain health, especially during times when you are stressed or tired.

Dr. Berg also says that certain compounds in cloves increase blood flow to the brain, which means the brain gets more oxygen and nutrients. This helps improve not only your sleep but also your mental sharpness.

Promotes Heart Health and Better Circulation

Clove water can also help your heart. Dr. Berg says that clove water helps improve blood circulation, which is good for heart health. It helps reduce inflammation and promotes better blood flow. Drinking clove water can be a good way to support your heart if you want to improve your cardiovascular health.

Eugenol in cloves works as an antioxidant that helps reduce stress on the heart and improves how well your blood vessels work. Good blood circulation means that oxygen and nutrients can reach all parts of your body more easily, which helps you feel better overall.

Boosts Your Immune System

Dr. Berg says that clove water has strong immune-boosting effects. The antimicrobial compounds in cloves help fight off bacteria, fungi, and viruses. Drinking clove water at night is an easy way to boost your immune system, especially during cold and flu season. Clove water can help keep harmful germs away and keep your immune system strong.

Dr. Berg also suggests using clove water as a mouthwash because it helps freshen breath and fight bacteria that cause plaque and bad breath. This shows that cloves are really versatile when it comes to staying healthy.

How to Make Clove Water

Dr. Berg shares a simple way to make clove water at home. All you need are four or five whole cloves and one cup of water. Here’s how to make it:

Boil the Cloves: Put the cloves in a cup of water and bring it to a boil.
Simmer: Once it starts boiling, lower the heat and let it simmer for about five minutes. Make sure to cover the pot to keep the helpful vapors from escaping.
Cool the Water: Let the clove water cool for about an hour. You can store it in the fridge if you want to use it later.
Drink Before Bed: For the best results, drink the clove water about 30 minutes before bedtime. If the taste is too strong, you can add a little honey to make it sweeter. Dr. Berg says honey can also make it easier for kids to drink.

Conclusion

Drinking clove water at night is a great way to support your health. It can help you sleep better, boost liver function, improve digestion, and strengthen your immune system. Clove water is a natural remedy that has many benefits without the side effects of some medications. As Dr. Berg says, “You already have this in your pantry. You just need to know how to use it.”

Adding clove water to your nightly routine could help you sleep better, support your liver, improve your heart health, and much more.