Foods to Reduce Water Retention

Many people experience water retention, especially women. Water retention or edema can cause bloating, swelling, and discomfort. There are many causes of water retention, such as eating too much salt, sitting or standing for long periods, hormonal changes, and pregnancy. But did you know that many foods can get rid of water retention?

Foods to Reduce Water Retention

Here are foods to reduce water retention

1. Drink a lot of water

I know, I know. You’re thinking, “If I’m retaining water, why would I want to drink more of it?” The answer is simple. When you drink more water, your body will urinate more often. This will help to flush out the excess fluids that your body is retaining. After all, not drinking enough water is the main culprit for water retention.

2. Celery

Celery is a good food to eat to reduce water retention because it is a natural diuretic. This means that it helps your body get rid of excess water. Celery also contains potassium, which helps regulate fluid levels in your body.

Foods to Reduce Water Retention
Eating celery can reduce swellings.

3. Cranberries

Cranberries are thought to help with mild fluid retention. Because they contain compounds that act as diuretics.

4. Asparagus

Asparagus contains asparagine, an amino acid that helps to eliminate excess fluid from the body. But that’s not all. The potassium in asparagus acts as a diuretic agent and removes water retention.

5. Watermelon

Watermelon is a refreshing food that can help reduce water retention. Because it is hydrating and contains electrolytes like potassium and magnesium, which help your body to excrete excess fluids. Watermelon is also a good source of vitamins A and C, which are antioxidants that can protect your body against damage from free radicals.

Foods to Reduce Water Retention
Watermelon is made up of 92% water, making it a great fruit to eat to reduce water retention.

6. Pineapple

Pineapple is a good food choice if you are trying to reduce water retention. This is because it contains an enzyme called bromelain, which has anti-inflammatory properties that can help reduce swelling.

LEARN MORE: 15 Health Benefits of Eating Pineapple

7. Parsley

In this Ayurvedic treatment, parsley is an herb that is used to reduce swelling. It contains high levels of apigenin, a compound that helps promote urination. Therefore, adding parsley to your food or drinking parsley tea can help ease water retention.

8. Ginger

Ginger may help to relieve water retention. Because it has diuretic and anti-inflammatory properties that can help reduce fluid retention and swelling of the legs. Additionally, ginger contains compounds that aid in reducing stomach bloating.

9. Dandelion tea

Of course, I can’t forget about dandelion tea. Dandelion is an essential natural diuretic that helps increase urine production and reduce retention. You can prepare dandelion tea by boiling the dried roots or leaves in water for 5 minutes. Aim for 2 cups of this tea a day.

10. Cucumbers

These little green vegetables are not only 96% water. But they also contain ascorbic acid and caffeic acid, both of which act as diuretics. Therefore, consuming cucumbers helps rid your body of sodium and water from your system.

Frequently Asked Questions:

Foods to Reduce Water Retention
Are you struggling with water retention? Here are some foods that can help!

What are some other ways to reduce water retention? 

In addition to eating certain types of food, there are a few other things you can do to reduce water retention. These include exercising regularly, maintaining a healthy weight, wearing loose-fitting clothing, and avoiding salty foods. 

Are bananas good for water retention?

Bananas are a good source of potassium, which is a mineral that helps to regulate fluid levels in the body. Potassium balances out sodium levels, which helps to reduce water retention. 

Are tomatoes good for water retention?

Tomatoes are diuretics, which means they help the body get rid of excess water. They are also a good source of potassium that can help reduce swelling in the legs, ankles, and feet.

Does eating less salt help with water retention?

Yes, reducing your intake of salt helps to reduce water retention. When you eat salty foods, your body holds onto more water. This extra water leads to swelling and bloating. 

ALSO READ: How Do You Know If You’re Eating Too Much Salt?


If you’re dealing with water retention, try adding some of these foods to your diet. From asparagus to watermelon, there are plenty of options to choose from. Remember to drink plenty of water and avoid foods that are high in salt. Also, make sure to talk to your doctor if you’re concerned about water retention.

LEARN MORE: How To Get Rid Of Water Retention

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