Health
7 Health Benefits of Jumping Rope
The health benefits of Jumping Rope include improving cardiovascular health, strengthening bones and muscles, and burning calories. Jumping Rope is a low-impact activity that…
September 2, 2022Latest articles
Fresh from Mayor Boss
Read. Understand. Feel informed.
Health
What is the Pancreas?
The pancreas is a vital organ in your body that sits behind your stomach. It has two main jobs: making enzymes to help digest…
September 2, 2022
Health
6 Signs of Sciatica Never to Overlook
Sciatica is a kind of pain that happens when something irritates or puts pressure on the sciatic nerve. This nerve is the longest one…
September 2, 2022
Food and Nutrition
5 Foods that Fight Dementia and Alzheimer’s Disease
Many people worry about keeping their brains healthy and reducing the risk of dementia or Alzheimer’s disease. The good news is that there are…
September 2, 2022
Health
Why Is My Urine Dark? 7 Causes of Dark Urine
Why is my urine dark? When you notice that your urine has taken on a darker shade, it can be a sign that something…
September 2, 2022
Health
Gut Health: What it is and Why You Should Care
A healthy gut will have a diverse range of beneficial bacteria that support the immune system and help digest food properly. An unhealthy gut…
September 2, 2022
Autoimmune Diseases
Early Signs and Symptoms of Multiple Sclerosis
Early signs and symptoms of multiple sclerosis (MS) can include fatigue, depression, problems with balance and coordination, numbness or tingling in the extremities, and…
September 1, 2022
Sleep
What Is Sleep Hygiene?
What is Sleep Hygiene? Sleep hygiene is a set of habits that can help you get a good night’s sleep. These habits include establishing…
September 1, 2022
Mental Health
The Symptoms and Warning Signs of Bipolar Disorder
Bipolar disorder is a mental illness that causes extreme changes in mood and energy levels. People with bipolar disorder can have periods of depression,…
September 1, 2022
Sleep
These 6 Essential Oils Will Calm Anxiety and Help You Fall Asleep Fast
We all know that getting a good night’s sleep is important. But what if you can’t fall asleep, or you wake up in the…
September 1, 2022
Health
5 Causes of Itchy Thighs and What to Do About It
Itchy thighs can be super annoying and sometimes even drive you nuts. You might scratch so much that you end up with red patches…
September 1, 2022
Food and Nutrition
9 Health Benefits of Eating Eggs
Eggs have many health benefits since they are packed with nutrients like protein, vitamins, and minerals. Eating eggs can help you lose weight, lower…
September 1, 2022