Do you have body acne you’d like to get rid of? Acne is a common skin condition that can affect anyone, regardless of age or gender. While facial acne tends to be the most noticeable, body acne can also be an issue that needs to be addressed. If you’re looking for tips on how to get rid of body acne, here are ten that may help:
1. Keep your skin clean
Keeping your skin clean is the most important factor in preventing and treating body acne. Make sure to wash your skin with lukewarm water twice a day using a mild cleanser that is specifically designed for the treatment of body acne. After washing, be sure to pat dry instead of rubbing the area, as this can further irritate the skin.
2. Use topical treatments
When washing your skin isn’t enough, you may need to use topical medications such as benzoyl peroxide or salicylic acid to treat stubborn body acne areas such as the back, chest, and shoulders. These products can be found over the counter at most pharmacies and medical supply stores. They kill the bacteria on the skin’s surface responsible for causing breakouts.
3. Exfoliate regularly
Exfoliating helps remove dead skin cells and unclog pores while clearing away dirt and oil that can cause breakouts. Experts typically recommend exfoliating two or three times a week using a gentle scrub.
4. Moisturize properly
Moisturizing helps keep the skin hydrated, preventing dryness, which can lead to itching and irritation that exacerbate acne outbreaks. Look for a moisturizer specifically designed for acne-prone skin and use it daily after showering or cleansing.
5. Choose wisely when it comes to skincare products
Opt for products labeled “non-comedogenic” or “oil-free” when shopping for skincare items like lotions and sunscreens. These products won’t clog your pores and can help keep body acne under control.
6. Drink plenty of water
Your skin needs hydration to remain healthy and clear. Water helps flush out toxins from your system, which also prevents breakouts from occurring in the body.
7. Pay attention to how certain foods affect your skin
Sugary drinks and processed foods have been linked to acne flare-ups. Try eating nutritious meals packed with fruits, vegetables, lean proteins, and whole grains instead for clearer looking complexion!
8. Wear breathable clothing
Tight-fitting clothing can trap sweat and oil against your skin which makes it harder for your pores to breathe—leading to more breakouts all over your body. Investing in loose-fitting clothes made from natural fibers like cotton is essential for reducing irritation levels caused by restricted airflow, which often leads to further problems down the line!
9. Use essential oils
Essential oils like tea tree oil possess anti-bacterial properties, which make them effective in fighting breakouts in the body. To use these oils on sensitive skin areas like your chest or back, it’s best that they are first diluted by combining them with other natural oils, such as coconut oil, before applying them directly onto the affected area. For best results, leave overnight before rinsing off in the morning.
10. Don’t pick at it!
Picking at body acne will only worsen the situation by creating more redness, inflammation, and risk of infection if not done so correctly (which I highly advise against!). So let the pimple run its natural course instead of trying to intervene yourself unless advised otherwise by a healthcare professional!
Visit a professional
If all else fails, visit a dermatologist who can prescribe medication tailored to treat symptoms associated with severe forms of body acne, if needed. They may also recommend immunosuppressant medications or systemic antibiotics if standard topical treatments fail.
Also Read: 10 Superfoods for Oily and Acne-Prone Skin