Cigarette smoking is one of the leading causes of preventable death worldwide. If you are a smoker, you may be interested in quitting for the sake of your health. However, quitting smoking is not easy. In fact, it can be downright difficult. Your body becomes dependent on nicotine, and withdrawal symptoms can make it tough to stick to your quit plan.
One thing that can help you successfully quit smoking is detoxifying your body after you smoke. This can help rid your body of the toxins that are left behind by cigarettes. There are many different ways to detoxify your body, but one method is by eating certain foods.
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Here are 6 foods that can help detoxify your body after smoking:
Lemons are rich in Vitamin C, which is an antioxidant that helps protect cells from damage. It also helps promote liver health and detoxification. To reap the benefits of lemons, add the juice of half a lemon to a glass of water and drink it every morning on an empty stomach. You can also add lemon slices to water or tea throughout the day.
Learn More: 9 Reasons to Drink Lemon Water Every Morning
Garlic is a natural detoxifier that helps cleanse the blood and flush toxins from the body. It also helps boost liver function and aids in digestion. Eating garlic regularly can help reduce withdrawal symptoms and make it easier to quit smoking for good. You can consume one or two cloves of raw garlic every day or add it to your meals for flavor.
Also See: 6 Reasons To Drink Garlic Tea
3. Green tea
Green tea is packed with catechin called EGCG, which can help your body to repair itself after smoking. Even better, the polyphenol antioxidants in green tea have been shown to fight against free radicals and toxic chemicals. Drink two to three cups of green tea every day.
4. Cruciferous vegetables
Cruciferous vegetables like broccoli, cabbage, and kale contain sulforaphane, a compound that helps stimulate the production of enzymes that detoxify your body. Eating cruciferous vegetables regularly can help you rid your body of toxins left behind by smoking.
Apples are a detoxification food. It is rich in pectin, a soluble fiber that helps absorb toxins and flush them out of the body. Moreover, apples also contain antioxidants that can help protect cells from damage caused by smoking. Eat an apple every day.
6. Drink lots of water
Water is essential for flushing toxins out of your system. So it’s important to drink lots of water when you’re trying to detox from smoking. It’s up to you to drink at least 8 or 10 glasses of water every day to flush nicotine out of your system.
Frequently Asked Questions
What should I avoid eating while detoxing?
You should avoid eating processed foods, sugary foods, and fatty foods while detoxifying your body after smoking. These types of foods can actually make the detoxification process more difficult by adding more toxins to your system. Stick with healthy, whole foods to give your body the best chance at success.
How long does it take for my body to detoxify completely?
On average, it takes about 2-3 weeks for your body to completely rid itself of nicotine. However, it can take up to 6 months for your lungs to completely heal from the damage caused by smoking. Just be patient and keep up with healthy eating, and your body will eventually get rid of all the harmful toxins from cigarettes.
What are some of the symptoms I can expect while detoxifying?
During the detoxification process, you may experience withdrawal symptoms such as irritability, anxiety, and trouble sleeping. These symptoms are normal and will fade as your body adjusts to being nicotine-free.
What if I start smoking again?
If you start smoking again after detoxifying your body, don’t be discouraged – just pick up where you left off and keep trying! Quitting smoking is a process, and it often takes multiple attempts before people are successful in quitting for good.
Also read: 6 Simple Ways to Detox Your Liver