Mouth ulcers are small, painful sores that can show up inside your cheeks, on your tongue, or on your gums. They can make it really hard to eat, drink, or even talk without pain. But the better. There are some simple natural remedies you can try at home to help ease the pain and heal these sores faster. Just remember, these remedies work best for mild cases, and if your ulcers don’t go away or are very painful, you should see a doctor.

1. Rinse Your Mouth With Saltwater

Using salt water is one of the easiest ways to help heal mouth ulcers. Salt has natural antibacterial properties, which means it can particularly help reduce swelling and clean the area.

To use this remedy, mix half a teaspoon of salt into a glass of warm water. Swish it around in your mouth for about 15 to 30 seconds, especially around where the sore is. Then spit it out. Do this two or three times a day. It might sting a little, but it helps keep the ulcer clean and can make it heal faster.

2. Apply Coconut Oil to Soothe and Moisturize the Ulcer

Coconut oil is great for mouth ulcers because it can reduce swelling and fight bacteria. It also keeps the sore from drying out, which makes it less painful.

Use a clean finger or a cotton swab to put a small amount of coconut oil directly onto the sore. You can do this a few times a day, especially after eating. Coconut oil tastes good, too, so it’s safe to use in your mouth.

3. Use Honey to Help Heal and Prevent Infections

Honey is a scientifically proven remedy for mouth ulcers. It has natural antibacterial and anti-inflammatory properties that help reduce pain and speed up healing. Plus, honey keeps the sore moist, which is important for healing.

To use honey, put a small amount directly onto the sore with a cotton swab. Do this two or three times a day. Make sure you use raw, natural honey for the best results. Try not to eat or drink right after putting on the honey so it has time to work.

4. Baking Soda Paste

Baking soda can help treat mouth ulcers by reducing acidity in the mouth, which can help the sore feel better. It also helps clean the ulcer, which helps it heal faster.

Mix one teaspoon of baking soda with a few drops of water to make a thick paste. Put the paste directly onto the ulcer using a clean finger. It might sting at first, but that feeling will go away quickly. You can do this remedy twice a day.

5. Aloe Vera Gel Can Soothe the Ulcer

Aloe vera is a plant known for its healing properties. The gel inside the aloe leaf can help reduce inflammation and soothe the sore area.

To use aloe vera, take some gel from a fresh aloe leaf and put it right on the sore. If you don’t have an aloe plant, you can use store-bought aloe vera gel. Just make sure it’s pure and doesn’t have added chemicals. Apply it two or three times a day, and it should help relieve pain and speed up healing.

6. Ice Cubes

Ice can be very helpful for reducing pain and swelling caused by mouth ulcers. The cold temperature numbs the area and provides quick relief from the discomfort.

To use ice, take a small ice cube and gently hold it against the ulcer for a few minutes. You can also let the ice cube slowly melt in your mouth near the sore. Do this whenever the pain gets too uncomfortable. It’s a quick and easy way to get temporary relief.

7. Licorice Root

Some studies have shown that licorice root has natural healing properties that can help protect the lining of your mouth and speed up the healing process. It also has anti-inflammatory properties that can reduce pain.

To use licorice root, you can make a mouth rinse by soaking a teaspoon of dried licorice root in two cups of water for a few hours. Strain the liquid and use it to rinse your mouth a few times a day. You can also find licorice root in powder form, which you can mix with water to make a paste and apply directly to the sore.

Final Thoughts

Mouth ulcers can be annoying, but these natural remedies might help you feel better and heal faster. Remember, these are best for mild ulcers. If your mouth ulcers are frequent or really painful, talk to a doctor because there could be another health issue causing them.

Keep your mouth clean, and try to avoid spicy or acidic foods that could make the ulcers worse. With some patience and care, your mouth will heal, and you’ll be back to enjoying your favorite foods and activities soon.