Lime water is a beverage made with lime juice and water. It can be served hot or cold. The liquid is typically prepared by squeezing fresh limes into a glass of water and then adding a sweetener like honey or sugar to taste. Lime water is a great source of Vitamin C and antioxidants. It has been known to provide many health benefits, such as boosting immunity, improving digestion, and detoxifying the body.
Additionally, the strong aroma of limes can help lift your spirits and improve your mood. In other words, lime water may boost your health in many ways. Here are seven reasons why you should start your day with a glass of lime water:
1. Packed with nutrients
Limes contain high amounts of Vitamins B6, Vitamin C & antioxidants as well as iron, potassium, calcium, and magnesium – all essential nutrients for keeping healthy. Start your day with a glass of lime water packed full of these essential vitamins and minerals that will boost energy levels throughout the day!
2. It Provides Energy and Hydration
A glass of lime water in the morning will energize and revitalize your body for the day ahead. Lime water is full of electrolytes and minerals that help to replenish the body’s natural water balance, consequently keeping you hydrated and energized.
3. Aids in Digestion
Lime water is known to be helpful in aiding digestion and relieving constipation. The citric acid present in limes helps to break down food easier in the stomach, thus helping with better digestion. Drinking a glass of lime water on an empty stomach can help stimulate bile production in the liver, which helps the digestive process even more.
Lime has natural detoxifying properties that can help flush out unwanted toxins from the body naturally. Drinking lime water daily will help keep your body clean from harmful toxins, reduce bloating, and improve skin complexion.
5. It Boosts Your Immune System
Limes are full of vitamin C and antioxidants, which help to fight off colds and flu viruses. This makes starting your day with a glass of lime water a great way to help boost and maintain your immune system.
6. Good for Skin
Drinking lime water improves the smoothness and appearance of your skin. The vitamin C found in limes helps protect against wrinkles and aging by stimulating collagen production, which helps keep skin looking supple and youthful. In addition, its antioxidant properties help reduce inflammation associated with acne breakouts.
7. Help you lose weight
Some nutritionists claim drinking lime water every morning on an empty stomach can help boost your metabolism and burn fat faster. The acidic nature of limes promotes healthy gut bacteria, which is linked to weight loss.
Is it OK to drink lime water every day?
Yes, it is generally safe to drink lime water every day. In fact, that’s how you will get the most out of its health benefits. However, it’s important not to overdo it – too much citrus acid can irritate the stomach and cause unpleasant side effects. So enjoy a glass of refreshing lime water each day but be sure to practice moderation!
Also Read: 9 Reasons to Drink Lemon Water Every Morning