If heartburn has got you clutching your chest, you’re not alone. While medications are available, certain beverages can also help calm that burning sensation. From herbal teas to milk, the right drink might just offer you some respite from heartburn discomfort.

Why Beverages Matter in Heartburn Relief

Heartburn happens when stomach acid flows back into your esophagus. It’s that fiery sensation in your chest that’s super uncomfortable. Believe it or not, what you drink can have a big impact on easing this discomfort. So, which beverages should you go for? Let’s dive right into it.

Herbal Teas

What to drink for heartburn relief? Herbal teas can be a soothing choice. Chamomile tea, for example, helps reduce inflammation and balances your stomach’s acidity. Peppermint tea is another popular choice, but be cautious as it can sometimes worsen heartburn for some people.

How to Prepare Herbal Tea

Boil water and pour it over your chosen herbal tea bag in a mug. Allow it to steep for 5-10 minutes, then sip slowly. Feel free to add a teaspoon of honey for flavor and added soothing effects.

Milk and Dairy Products

Can milk help heartburn? Milk and milk-based products can offer temporary relief by neutralizing stomach acid. However, go for low-fat or skim milk, as high-fat dairy can aggravate heartburn.

Drink a small glass of cold milk or enjoy a cup of low-fat yogurt. But remember, milk is not a long-term solution and should be consumed in moderation.

Aloe Vera Juice

Aloe vera isn’t just for skin conditions; it’s also useful for heartburn relief. It has anti-inflammatory properties that can soothe your esophagus.

How to Use Aloe Vera Juice

Drink half a cup of aloe vera juice before meals. Be sure to opt for a brand that has removed the laxative component, usually called aloin, to avoid digestive issues.

Water

Is water good for heartburn? Plain water is an excellent choice for heartburn. It helps wash down food and stomach acid that might have splashed into your esophagus.

When to Drink Water

Drink a glass of water immediately when you feel the onset of heartburn symptoms. Also, make it a habit to drink water throughout the day to keep yourself hydrated and help prevent heartburn.

Coconut Water

Coconut water is alkaline and helps neutralize stomach acid, making it a great choice for heartburn relief.

How to Use Coconut Water

Drink a glass of coconut water whenever you experience heartburn, or use it as a mealtime beverage to prevent heartburn.

Things to Avoid

Certain beverages can exacerbate your heartburn. Stay away from caffeinated drinks, carbonated beverages, and alcoholic drinks. These can irritate your esophagus and may worsen your symptoms.

Consult Your Healthcare Provider

If your heartburn symptoms persist or worsen, consult your healthcare provider for proper diagnosis and treatment. Prescription medications or lifestyle changes may be necessary for more severe cases.

Frequently Asked Questions

What Type of Milk is Best for Heartburn Relief?

When it comes to milk, opt for low-fat or skim varieties to alleviate heartburn. High-fat milk can actually worsen your symptoms. You can drink a small glass of cold milk for temporary relief but don’t view it as a long-term solution.

Can Herbal Teas Make Heartburn Worse?

While herbal teas like chamomile are generally good for soothing heartburn, peppermint tea can be a double-edged sword. For some people, peppermint can relax the lower esophageal sphincter, the muscle that keeps stomach acid from flowing back into the esophagus, thus aggravating heartburn. So, it’s essential to note how your body reacts to different herbal teas.

Is Aloe Vera Juice Safe for Everyone?

Mostly, yes. Aloe vera juice is generally safe and can be effective in treating heartburn. However, ensure you choose a brand that has removed the laxative component, usually called aloin, to avoid potential digestive issues. If you’re pregnant, nursing, or taking other medications, consult your healthcare provider before starting aloe vera juice.

When Should I Drink Water for Heartburn Relief?

You can drink water as soon as you feel the onset of heartburn symptoms. It helps wash down food and stomach acid that might have splashed into your esophagus. Additionally, drinking water throughout the day keeps you hydrated and may help prevent heartburn in the first place.

Do Carbonated Beverages Worsen Heartburn?

Yes, carbonated beverages can exacerbate heartburn. The bubbles in carbonated drinks expand in your stomach, increasing pressure, which can then push stomach acid back up into the esophagus. So, it’s best to avoid fizzy drinks if you’re prone to heartburn.

Further Reading: Home Remedies For Heartburn