How to Reduce Cortisol Levels in Your Body
High levels of cortisol, often referred to as the “stress hormone,” can wreak…
9 Ways to Increase Dopamine in Your Brain
Dopamine is often called the “feel-good” neurotransmitter in your brain. It plays a…
10 Ways to Increase Serotonin in the Brain
Serotonin is a neurotransmitter that plays a role in happiness, appetite, and sleep….
6 Signs You Have a Weakened Immune System
Your immune system is like a shield that protects your body from germs…
Nausea and Vomiting
Nausea and vomiting are two of the most common symptoms that people experience….
7 Signs That Your Body Is Lacking Magnesium
Magnesium is one of those minerals that often flies under the radar, but…
10 Signs Your Body Needs Iodine
According to the American Thyroid Association, iodine is essential for the production of…
Why Are My Eyes Watery?
Watery eyes are medically known as epiphora. You know what that’s like –…
5 Reasons Your Armpits Smell So Bad and What to Do About It
#1: Bacteria Buildup You might be wondering why your armpits start to smell…
How to Get Water Out of Your Ear Quickly
We all know the feeling. You’re swimming or taking a shower, and all…
Tinnitus (Ringing in the Ears) and What to Do About It
Tinnitus is that annoying ringing or buzzing sound you hear when there’s no…
The Warning Signs Of Clogged Arteries
Clogged arteries, known as atherosclerosis, pose serious health risks if left unchecked. The…