Your Trusted Source for Health and Wellness Information

Vitamin F Deficiency Signs and How to Fix Them with Food

“Vitamin F” isn’t a single vitamin. It refers to two…
15 Best Natural Painkillers That Actually Work

Safe, natural pain relief can come from herbs like turmeric…
10 Kitchen Items You Should Throw Out Today

Remove old sponges, expired spices, chipped nonstick pans, stained plastic…

What is Oral Thrush (And How Do You Treat It)?

What is Oral Thrush? Oral thrush, another name…
What It Means When You’re Feeling Lightheaded

Have you ever felt suddenly lightheaded, as if…
8 Possible Causes of Bleeding When You Blow Your Nose

Do you want to know what causes blood…
Why Does Asparagus Make Your Pee Smell?

Want to know why does asparagus makes your…
Silent Signs You’re Eating Too Much Salt – Don’t Ignore These Warning Signals!

Salt, or sodium chloride, is essential for our…
Warning Signs of a Pulmonary Embolism

A pulmonary embolism (PE) is a blockage in…
Why You Should Never Douche

Douching means cleaning the inside of the vagina…
What is Prednisone Used For?

Prednisone is a type of medication known as…
7 Daily Habits That Are Damaging Your Heart

Your heart is one of the most important…
22 Superfoods to Help Aid Weight Loss

Are you ready to turbocharge your weight loss…
Never Fall In Love With The Man Who Doesn’t Respect These Six Things About You

Get reading right now! If you’re considering a…
Why You Should Not Sleep Next to Your Phone

Sleeping next to your phone may seem harmless,…
Stop Getting Sick: Sanitize These 2 Things Every Single Day

Getting sick can be a real hassle, but…
Are Your Stress Levels Too High?

What is Stress? Stress is a feeling you…
5 Teas to Soothe a Sore Throat

A sore throat can be quite a discomfort,…
Warning Signs of Inflammatory Bowel Disease

Inflammatory bowel disease (IBD) includes Crohn’s disease and…
15 Things People Lie About Most Often

Let’s face it: we all tell little white…
Why Is My Heart Beating So Fast?

Why is my heart beating so fast? A…
Forget Teeth: These 12 Toothpaste Hacks Will Change Your Life

Toothpaste isn’t just for keeping your smile bright…
Home Remedies to Get Rid of a Pimples

It’s no secret that pimples can be a…
Why You Should Stop Using Toilet Paper

Do you often consider the health implications of…
How To Pop and Unclog Your Ears

When your ears feel clogged, or you can’t…
7 Benefits of Using Shea Butter for Skin Health

Shea butter has been used for centuries for…
Why You Should Not Ignore Groin Pain

Indeed, the experience of groin pain can be…
3 Mistakes That Are Ruining Your Tomato Harvest (Without You Knowing It)

Many gardeners unknowingly make three common mistakes that…
6 Ways to Treat Melasma

Melasma, a skin condition characterized by brown patches…
Why Do You Have to Pee So Much at Night?

Frequent urination at night, medically known as nocturia,…
Urine Color Warning: 3 Shades That Mean See a Doctor NOW

Have you ever looked down after a bathroom…
Here’s What It Means When a Man Goes Silent in a Relationship

There’s an old saying that goes, “Actions speak…
This Is What It Means When Your Body Suddenly Jerks While You Are Falling Asleep

Have you ever been about to fall asleep…
Does Birth Control Make You Moody?

Does birth control make you moody? Mood changes…
Chest Pain: The Silent Warning and Its Associated Symptoms

Chest pain can be more than just a…
Pain Between Your Shoulder Blades? Here Are 9 Possible Causes

That nagging ache between your shoulder blades can…
The Hidden Risks of Holding Your Urine

Have you ever been in that all-too-familiar situation…
What Happens When You Don’t Brush Your Teeth Everyday

We all know that we’re supposed to brush…
What Are the Signs and Symptoms of Depression in Men?

Depression in men can sometimes be hard to…
Understanding the Female Reproductive System

What is the Female Reproductive System? The female…
11 Ways to Flatten Your Belly

Do you sometimes feel like no matter how…
9 Early Signs of Heart Disease You Should Not Ignore

Heart disease is a sneaky adversary, often creeping…
What Causes Neck and Shoulder Pain?

You may not realize it, but your neck…
Signs of Testicular Cancer Every Young Man Should Know

Testicular cancer is an uncommon but serious illness…
How to Get Quick Relief From Tension Headaches

As a doctor, I have seen a lot…
Which foods make you bloated?

Common foods that make you bloated include beans,…
7 Signs That You Need Support

When life throws its many challenges at you,…
The Signs of Cerebral Palsy That You Shouldn’t Ignore

When you notice unusual behaviors or symptoms in…
The Benefits of Cinnamon

When it comes to the health benefits of…
Itchy, Red Armpit Bumps? Here’s Why and What to Do

Itchy, red bumps under your arms can be…
5 Foods That Make You Age Faster

Consuming sugary treats, processed meats, foods with trans…
What Is Spironolactone Used For?

Spironolactone is a medication often used to treat…
5 Reasons to Take a Warm Bath Every Evening

Taking a warm bath every evening is more…
The Dangers of Sleeping with Your Window Open During Summer Nights

Sleeping with the window open, even during summer,…
7 Reasons Why There May Be Blood in Your Urine

Discovering blood in your urine, also known as…
Don’t Be Fooled: 7 Red Flags That a Narcissist Is Turning Friends and Family Against You

Have you ever felt like something’s off in…
Why Does Hair Turn Gray?

As we age, one of the most noticeable…
Why Does My Anus Itch at Night? Understanding Nighttime Anal Itching

Itching around the anus, especially at night, is…
Interesting Fact: What Will Happen to Your Body If You Drink Coffee Every Morning?

Drinking coffee every morning can boost your alertness,…
Squeeze 1 Lemon (or Lime) with 1 Spoonful of Olive Oil and You’ll Want to Keep Using It

Squeezing a lemon (or lime) and mixing it…
This Is Why Socks Disappear in the Dryer

Have you ever unloaded your dryer only to…
How to Get Bigger Thighs: A Comprehensive Guide

Building bigger, stronger thighs is a common goal…
10 Ways to Keep Your Kidneys Healthy

Our kidneys work hard to keep our bodies…
7 Surprising Signs You’re Not Moving Enough

So, you think you’re fairly active, right? But…
Is Eating Cherries Everyday Good for You?

You might not think of cherries as a…
What is Sexual Dysfunction?

Sexual dysfunction refers to persistent problems during any…
How to Sleep with Lower Back Pain

Do you struggle with lower back pain? It’s…
Can Tattoos Cause Lymphoma? The Alarming Research You Should See

When it comes to getting a tattoo, many…
Want a Flat Belly in a Month? Try Doing These 3 Simple Exercises Every Day

Are you looking to reduce belly fat in…
8 Symptoms of Pinched Nerves and Their Causes

Pinched nerves can cause a variety of uncomfortable…
Middle Back Pain: Causes And Treatment

Middle back pain is often due to muscle…
10 Things a Married Man Should Never Say to Another Woman

When you’re married, words can carry a weight…
Signs You’re Overstressed

Stress can be a regular part of life,…
10 Reasons Why You Should Eat More Sweet Potatoes

I’m a big fan of sweet potatoes. I…
Nail Biting Is A Sign Of This Personality Trait

Have you ever caught yourself chewing on your…
What Are The Effects Of Junk Food On Your Body?

What Are Junk Foods? In simple terms, junk…
Why Your Joints Crack and When You Need to Worry

Your joints might crack or pop during everyday…
The Benefits of Regular Exercise

Physical activity is basically more than just a…
Why Do I Cough When I Laugh?

Have you ever found yourself in a fit…
7 Warning Signs Your Heart Arteries Have Clogged Severely

Clogged heart arteries, medically known as coronary artery…
Here’s What Happens When You Place an Ice Cube at This Point on Your Neck

Have you ever heard someone mention putting an…